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The Green Pharmacy DUKE, JAMES A.
Rodale Books, 2001 1579541984 / 9781579541989 Hardcover.
very Good like new The title may be a bit misleading: while there are plenty of anti-aging ideas presented here, Anti-Aaging Prescriptions also contains chapters devoted to the more general topics of pain relief, weight loss, and insomnia. Written with lots of personal advice from James Duke (who has a Ph.D., not an M.D.), you'll find recipes for everything from mouthwash to skin cream, along with recommendations for following a "Paleolithic" diet and getting plenty of exercise. To Duke, "Paleolithic" means lots of raw-plant food and steady exercise, so really it's just a fun term for what we already know: eating vegetables and grains and working up a sweat are good for us.
Price:
16.82 AUD
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