|
|
BILL; MORAN, GARY; KAHN, LLOYD, JR. (EDITOR) PEARL ListingsIf you cannot find what you want on this page, then please use our search feature to search all our listings. Click on Title to view full description
|
|
|
|
1 |
Getting Stronger : Weight Training for Men and Women BILL; MORAN, GARY; KAHN, LLOYD, JR. (EDITOR) PEARL
Shelter Publications 1995 0679732691 / 9780679732693
Good , 4to - 9¾" - 12" Tall Pearl, a four-time Mr. Universe, and runner/triathlete/weightlifter Moran here adapt Pearl's self-published Keys to the Inner Universe for a wider audience. What results is a crisp, well-organized manual for men and women that incorporates reliable guidance for bodybuilders at all levels, programs for general fitness training in the gym and at home, and routines by top athletes and coaches to fit the requirements of 21 sports, ranging from football to cycling. Accompanying each section are illustrated workout charts cross-referenced to freeweight, Nautilus and Universal exercise instructions. Other parts of this large-format work discuss drugs, injuries, nutrition, how themuscles work, training concepts and the history of resistance exercise.
Price:
29.92 AUD
|
|
Add to Shopping Cart |
|
|
|
