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NELSON, MIRIAM E., WERNICK, SARAH ListingsIf you cannot find what you want on this page, then please use our search feature to search all our listings. Click on Title to view full description
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Strong Women Stay Slim NELSON, MIRIAM E., WERNICK, SARAH
Australia Hachette Australia 1998 0850919428 / 9780850919424
illustrations The basis of this book is simple: because muscle is metabolically active and fat is not, when you increase your muscle mass, you're able to burn more calories, even when at rest. The author, an assistant professor at Tufts University's prestigious School of Nutrition Science and Policy, has shown that of a group of women who followed a special weight-loss diet, those who also did weight-training exercises lost 44 percent more fat than the other women and increased their overall metabolic rates by up to 15 percent.Nelson's plan is especially effective for women looking to drop postpregnancy weight. The book includes tests to determine your fitness level, injury-preventing stretches, dumbbell exercises that give quick results, progress charts, and pages of suggested menus and recipes that include handy shopping lists. The plan's goal is to increase muscle strength, not bulk, and it's geared toward first-time exercisers and those who lose motivation easily. For those who are skeptical of weight-loss books, rest assured that this one won't disappoint.
Price:
11.98 AUD
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Strong Women Stay Young NELSON, MIRIAM E.
Australia Hachette Australia 1997 0850918731 / 9780850918731 1st Edition Paperback
Good Condition, nice clean copy great value 8vo - from 7 ¾" tall to 9 ¾" tall. Minor foxing on front pages The Scientifically proven strength training programme that turns back the clock replacing fat with Muscle reversing bone loss increasing engry ALL in just two at home sessions per week
Price:
13.74 AUD
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Strong Women Strong Bones NELSON, MIRIAM E.
Australia Hachette Australia 2000 0734401345 / 9780734401342
Good , 8vo - over 7¾" - 9¾" tall. Imprint. Miriam Nelson's message is strong and simple: osteoporosis is preventable. Thanks to new findings about nutrition and exercise, as well as new medications, you can protect yourself, provided you know how. Nelson describes the latest scientific information and essential tests for bone density which will tell you if you are at risk.
Price:
49.88 AUD
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